OPENING HOURS /SCHEDULE
To participate in our Thaiboxing, Bjj, No-Gi, and MMA classes you need to be at least 16 years of age.
Monday
18.30-19.30 BJJ Basic, Room-A (Annika, David, Mattis)
(Cleaning areas: Mat area, Hallway between A and B hall)
19.30-20.30 BJJ Advanced, Room-A (Nils, Anders)
19.30-20.30 BJJ Intermediate, Room-B (Erik)
(Cleaning areas: Mat area, Gym)
20.30-21.30 BJJ Sparring, Room-A
(Cleaning areas: Mat area, trash, locker room, laundry, Toilets)
20.30-21.30 BJJ Competition sparring, Room-B
(Cleaning areas: Mat area, Gym)
Tuesday
06.00-07.30 BJJ All levels, Room-A (Nuno)
(Cleaning areas: Mat area, Hanging up laundry)
17.00-18.15 BJJ Youth class 9-16 years, Room-A and Room-B (Linn, Rebecka, Erik)
(Cleaning areas: Mat area)
18.15-19.15 Thai Basic, Room-A (Benji)
(Cleaning areas: Trash, Toilets)
19.15-20.45 Thai Intermediate /Advanced, Room-A (Stam)
(Cleaning areas: Mat area, locker room, laundry, Hallway)
19.15-20:45 NO-GI at least one term of experience in either BJJ/NO-GI, Room-B (Danny)
(Cleaning areas: Mat area, Gym, laundry, Area between Room-A and Room-B)
Wednesday
18.30-20.00 MMA at least one term of experience in either BJJ/THAI/NO-GI, Room-A, (Benji)
(Cleaning areas: Mat area, Toilets)
19.00-20.00 BJJ Basic, Room-A (Annika, David, Mattis)
(Cleaning areas: Mat area, Hallway between A and B hall)
20.00-21.00 BJJ Advanced, Room-A (Nils, Anders)
20.00-21.00 BJJ Intermediate, Room-B (Erik)
(Cleaning areas: Mat area, Gym)
21.00-22.00 BJJ Sparring, Room-A
(Cleaning areas: Mat area, trash, locker room, laundry)
21.00-22.00 Competition sparring, Room-B
(Cleaning areas: Mat area, Gym)
Thursday
06.00-07.30 BJJ All levels, Room-A (Nuno)
(Cleaning areas: Mat area, Hanging up laundry)
11.00-12.00 NO-GI Basic-Advanced, Room-A (Rebecka, Gustav)
(Cleaning areas: Trash, Mat area, Hanging up laundry)
17.00-18.25 BJJ Youth class 9-16 years, Room-A and Room-B (Linn, Rebecka, Erik)
(Cleaning areas: Mat area)
18.30-19.55 Thai Basic, Room-A (Stam, Benji)
(Cleaning areas: Trash, Hallway)
18.30-20.00 Thai Intermediate /Advanced, Room-B (Stam )
(Cleaning areas: Mat area, showers)
20:00-21:30 NO-GI, Room-A (Per)
(Cleaning areas: Mat area, locker room, laundry, toilets)
Friday
17.00-19.00 NO-GI Intermediate-Advanced, Room-A (Gustav, Fredrik)
(Cleaning areas: Mat area, laundry, Toilets)
Saturday
10.00-12:00 Open mat BJJ/NO-GI, Room-A and Room-B (Rebecka, Gustav)
(Cleaning areas: Mat area, locker room, hanging up laundry, laundry, Hallway, Toilets)
12.15-13.15 Child training 6–9 Years, Room-A (Lena, Fredrik, and Sebbe)
(Cleaning areas: Mat area, Hanging up laundry)
Sunday
11.00-13.00 Youth- and Kids sparring session, Room-A (Danni, Erik)
(Cleaning areas: Mat area, Hanging up laundry)
BOOKED14-16, Room A, and B
16.15-17:15 BJJ Intermediate-Advanced, Room-A (Daniel)
(Cleaning areas: Mat area, laundry, Toilets)
17.15-18.15 BJJ Sparring, Room-A
(Cleaning areas: Mat area, trash, locker room, laundry)
17.30-19.00 Thai All Levels, Room-B (Stam)
(Cleaning areas: Mat area, throw trash, gym, laundry, Hallway)