Starting  19-12-16 to 20-01-13m

OPENING HOURS /SCHEDULE WINTER 

NEW SEMESTER STARTS JANUARY 13

To participate in our Thaiboxing, Bjj, No-Gi, and MMA classes you need to be at least 16 years of age.

Monday

19.30-20.30 BJJ, Own training, Room-A and  Room-B (Nils, Anders)

(Cleaning areas: Mat area, Gym)

 

20.30-21.30 BJJ Sparring, Room-A,Room-B

(Cleaning areas: Mat area, trash, locker room, laundry, Toilets)

 

Tuesday

18.30-20.00Thai Basic, Room-A (Stam)

(Cleaning areas: Trash, Toilets)

 

Wednesday

 

19.30-20.30 BJJ, Own training,  Room-A, Room-B (Nils, Anders)

(Cleaning areas: Mat area, Gym)

 

20.30-21.30 BJJ Sparring, Room-A, Room-B

(Cleaning areas: Mat area, trash, locker room, laundry)

Thursday

11.00-12.00 NO-GI Basic-Advanced, Room-A (Rebecka, Gustav)

(Cleaning areas: Trash, Mat area, Hanging up laundry)

 

18.30-20.00 Thai , Room-A (Stam K)

(Cleaning areas: Mat area, showers)

 

Friday

NO CLASSES

 

Saturday

10.00-12:00 Open mat BJJ/NO-GI, Room-A and Room-B (Rebecka, Gustav)

(Cleaning areas: Mat area, locker room, hanging up laundry, laundry, Hallway, Toilets)

 

Sunday

11.00-13.00 Youth- and Kids sparring session Lookt at facebook, Room-A (Danni, Erik)

(Cleaning areas: Mat area, Hanging up laundry)

 

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